Join former personal trainer Josh for a light exercise program, utilizing resistance bands, sandbags, and dumbbells. This program is aimed to help adults with mobility and strength, both vital for a healthy life.
Join former personal trainer Josh for a light exercise program, utilizing resistance bands and dumbbells. This program is aimed to help adults with mobility and strength, both vital for a healthy life.
On Monday, April 28 @ 6pm we're tackling Bret Easton Ellis' novel, "American Psycho." Just us for a screening of Mary Harron's film, starring Christian Bale, and discuss the book and film! If you haven't read the book, you're still more than welcome to come watch the film and discuss it with the group! Popcorn, drinks, and candy are free!
Limited copies of the novel are available to checkout at the front desk!
Join former personal trainer Josh for a light exercise program, utilizing resistance bands, sandbags, and dumbbells. This program is aimed to help adults with mobility and strength, both vital for a healthy life.